Weigh In record (no journal entry) for 18 September 2022
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67.9 kg
Lost so far: 39.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2089 kcal
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Fat: 106.15g | Prot: 55.26g | Carbs: 222.83g.
Breakfast: Gut & Günstig Waldhonig, Chiquita Banane, Grafschafter Roggenmischbrot, Heinz Curry Mango Sauce, Bergader Almzeit Cremig Würzig , Almare Skandinavischer Räucherlachs. Lunch: Milbona Kaffeesahne 12%, Dr. Oetker Käse-Sahne Torte. Dinner: Thomy Remoulade, Bofrost Bratkartoffeln, Bofrost Backteig-Tintenfischringe. more...
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2188 kcal
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Exercise:
Massage - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Driving - 45 minutes. more...
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Losing 0.6 kg a Week
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everything2's Weight History
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