Weigh In record (no journal entry) for 18 September 2022
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1499 kcal
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Fat: 64.48g | Prot: 48.15g | Carbs: 184.40g.
Breakfast: Огурец (с Кожурой), Помидоры, Вермишель, Пирожное Картошка. Lunch: Папа Джонс Пицца с Курицей, Винегрет. more...
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Losing 4.2 kg a Week
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