Weigh In record (no journal entry) for 18 September 2022
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1057 kcal
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Fat: 25.63g | Prot: 29.89g | Carbs: 185.68g.
Breakfast: Сгущенка, Mission Deli Лепёшки Оригинальные, Мёд, Банан, Першинский Творог 5%. Lunch: Говяжий Бульон, Белый Хлеб, Савушкин Продукт Сырок Коровка. Snacks/Other: Кукуруза Вареная, Холодный Кофе со Сливками и Сахаром. more...
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Gaining 1.4 kg a Week
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