Weigh In record (no journal entry) for 18 September 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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648 kcal
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Fat: 12.68g | Prot: 17.87g | Carbs: 130.29g.
Breakfast: SariWangi Teh Asli, Tropicana Slim Madu. Lunch: Royco Kaldu Rasa Jamur, Saori Saus Lada Hitam, SuperIndo Lada Putih Bubuk, Sambal Goreng, Quaker Instant Oatmeal. Dinner: Saori Saus Lada Hitam, SuperIndo Lada Putih Bubuk, Sambal Goreng, Quaker Instant Oatmeal, Bawang Merah. Snacks/Other: Jambu Kristal, Roma Sari Gandum, Pisang. more...
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Gaining 2.8 kg a Week
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ida_hamidah's Weight History
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