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ohgnani
Journal
17 Sep 22
ohgnani's Journal, 17 Sep 22
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Weigh In record (no journal entry) for 17 September 2022
45.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
496 kcal
Fat: 18.61g | Prot: 71.66g | Carbs: 7.72g.
Breakfast:
Простоквашино Творог 2%, Простоквашино Творог 2%.
Lunch:
Куриная Грудка Отварная.
Dinner:
Сваренное Вкрутую Яйцо.
more...
1745 kcal
Exercise:
Расход энергии из Google fit - 16 hours, Sleeping - 8 hours.
more...
steady weight
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ohgnani's Weight History
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