Weigh In record (no journal entry) for 17 September 2022
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1440 kcal
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Fat: 51.64g | Prot: 93.42g | Carbs: 153.29g.
Breakfast: Рис Вареный, Чука, Кускус (Вареный), Жареное Яйцо, Огурец (с Кожурой). Lunch: Банан, Творог 5%. Dinner: Помидоры, Рис Вареный, Лосось на Гриле. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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Анна25577's Weight History
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