Weigh In record (no journal entry) for 17 September 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1248 kcal
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Fat: 52.65g | Prot: 59.86g | Carbs: 126.41g.
Breakfast: Barilla Stelline, Carmez Servelat Cu Coniac, Pegas Fileu De Porc Crud Afumat , Сыр Limbazu 12 Мес., Белый Хлеб. Lunch: Овощное Рагу, Creative Kitchen Борщ с Говядиной , Гречка Вареная на Воде Гречка. Dinner: Ferma cu Origini Mozzarella Perle, Pegas Fileu De Porc Fiert Afumat, Белый Хлеб, Оливковое Масло, Помидоры, Авокадо. Snacks/Other: Мороженое. more...
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Losing 3.5 kg a Week
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