Weigh In record (no journal entry) for 17 September 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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370 kcal
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Fat: 33.22g | Prot: 11.17g | Carbs: 7.05g.
Breakfast: Queso Crema, Panqueque. more...
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Gaining 2.8 kg a Week
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