Weigh In record (no journal entry) for 17 September 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1411 kcal
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Fat: 55.61g | Prot: 82.58g | Carbs: 148.99g.
Breakfast: Kulit Pangsit, Rengginang, Tempe Orek, Morin Selai Cokelat Kacang, Morin Selai Kacang, Sari Roti Roti Gandum, Melon. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Daun Singkong, Garuda Pilus. more...
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1980 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nayeprms's Weight History
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