Aman.rathour's Journal, 05 Mar 15

Aman.rathour's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2015

109 kg Lost so far: 0.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

2052 kcal

Fat: 88.41g | Prot: 96.82g | Carbs: 243.29g. Breakfast: Apples, Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Paneer Paratha. Lunch: Grilled Cheese Sandwich. Dinner: Milk (Whole Milk), Boiled Egg. Snacks/Other: Bournvita Bournvita. more...

4973 kcal

Exercise: Driving - 2 hours and 45 minutes, Bicycling (fast) - 24/kph - 2 hours and 4 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aman.rathour's Weight History

View Complete History

Aman.rathour's Journal, 05 Mar 15

Submit a Comment

Aman.rathour's Weight History