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48.55
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48.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1118 kcal
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Fat: 44.47g | Prot: 39.69g | Carbs: 143.19g.
Lunch: Daun Bawang, Sawi Dimasak (dari Segar), Saus Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sambal Goreng, Indomie Rasa Soto Mie, Bakso Daging Sapi. Dinner: Rumah Makan Sederhana Semur Jengkol, Bango Kecap Manis, Nasi Putih, Tahu Goreng, Ikan Asin, Tumis Kangkung, Carrefour Genjer, Uleg Sambal Pedas. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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