дерга's Journal, 17 Sep 22

Weigh In record (no journal entry) for 17 September 2022

47.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

428 kcal

Fat: 27.45g | Prot: 25.33g | Carbs: 20.66g. Breakfast: Сарделька, Чай с Сахаром, Омлет с Молоком. more...

1152 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

дерга's Weight History