Weigh In record (no journal entry) for 05 March 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 31.40g | Prot: 177.79g | Carbs: 59.91g.
Breakfast: Myprotein Flavdrops, Gut und Günstig Leicht Magerjogurth 0,1%, Erdbeeren, REWE Beste Wahl Magerquark, Kaffee mit Milch. Lunch: Gut und Günstig Tunfisch Filets Natur, Rote Paprika, Eiklar, Gut & Günstig Nørvind Rahmkäse, Gut Ponholz Delikatess Putenbrust mit Kräuter, Bio Bio Passierte Tomaten, Ei. more...
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1742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Washing Dishes - 11 minutes, Haare schneiden - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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