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SamsGirl02
Journal
14 Jun 11
SamsGirl02's Journal, 14 Jun 11
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Weigh In record (no journal entry) for 14 June 2011
58.5 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2011:
936 kcal
Fat: 35.24g | Prot: 48.54g | Carbs: 112.51g.
Breakfast:
blueberries, Honey Nut Cheerios - Breakfast Pack.
Lunch:
pringles light, celery sticks, 2 slices of natures own wheat bread, 1/2 cup chicken salad.
Dinner:
birds eye steamfresh vegetables, oscar meyer turkey polish kielbasa.
Snacks/Other:
nutri grain bar blueberry.
more...
1994 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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SamsGirl02's Weight History
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