Weigh In record (no journal entry) for 17 September 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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200 kcal
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Fat: 3.00g | Prot: 7.00g | Carbs: 37.00g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (1). more...
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Losing 0.5 kg a Week
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musthaji's Weight History
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