Weigh In record (no journal entry) for 17 September 2022
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1757 kcal
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Fat: 49.69g | Prot: 93.65g | Carbs: 228.98g.
Breakfast: Promina Pasta Mac & Cheese, Promina Puffs Strawberry Apple, VECTORLABS Whey Protein, Buah Naga, Lemon, Nanas. Lunch: Sari Roti Roti Sobek Coklat, Cireng, Dodol, Nasi Putih, Cimory Squeeze Yogurt Honey, Richeese Fire Wings. Dinner: Ikan Panggang. more...
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Losing 0.1 kg a Week
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viramiii's Weight History
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