Weigh In record (no journal entry) for 16 September 2022
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120.6 kg
Lost so far: 8.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1223 kcal
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Fat: 41.99g | Prot: 37.92g | Carbs: 178.61g.
Breakfast: Гречка Отварная, Мёд, Dr. Korner Хлебцы Семь Злаков, Каждый День Грецкий Орех. Lunch: Макфа Гречка на Воде. Dinner: Макфа Гречка на Воде. more...
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Losing 3.5 kg a Week
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