Weigh In record (no journal entry) for 16 September 2022
|
71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1604 kcal
|
Fat: 83.66g | Prot: 97.81g | Carbs: 96.57g.
Breakfast: Casa Rinaldi Сыр Маасдам , Rogob Sunca De Carne Pui Si Curcan, Блины на Воде. Lunch: Говядина Отварная, Морковь Отварная Морковь 🥕, Кабачок Гриль, Баклажаны Гриль, Гречка Отварная. Dinner: Tartă Sfărâmicioasă Cu Umplutură De Caise, Дом Омлет с Творогом. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|