Weigh In record (no journal entry) for 16 September 2022
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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737 kcal
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Fat: 31.84g | Prot: 54.97g | Carbs: 57.49g.
Breakfast: Carilo Tostada de Arroz, Ilolay Queso Untable Clásico, Café, Huevo. Lunch: Zanahoria, Vegetalex Milanesa de Soja con Cebolla. Dinner: Huevo Revuelto. Snacks/Other: ENA Protein . more...
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Gaining 0.2 kg a Week
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