Weigh In record (no journal entry) for 16 September 2022
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90.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1801 kcal
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Fat: 98.13g | Prot: 71.32g | Carbs: 122.18g.
Breakfast: Hero B'tween Kokos, Beemster Jong Belegen 48+, AH Grof Volkoren Brood, Blue Band Goede Start, Dolce Gusto Café Au Lait, Hazelnootpasta, Wasa Cracker Sesam. Lunch: Gebakken Ei, Wasa Cracker Sesam, Boter, Jumbo Tex Mex Geraspte Kaas. Dinner: Sperziebonen, Geitenkaas, Olijfolie, AH Spruiten. Snacks/Other: OLA Split, Chardonnay. more...
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Losing 0.5 kg a Week
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