Weigh In record (no journal entry) for 15 September 2022
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47.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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844 kcal
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Fat: 27.68g | Prot: 30.62g | Carbs: 121.46g.
Breakfast: Ceviz, Kahve (Demlenmiş). Lunch: İncir, Elma. Dinner: Bazlama, Altınkılıç Kefir, Fırında Köfte, Spagetti. Snacks/Other: Bazlama, Zeytin, Cevizli Sucuk. more...
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Gaining 0.1 kg a Week
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candanfr's Weight History
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