Weigh In record (no journal entry) for 16 September 2022
|
74.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
145 kcal
|
Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast: Mingau de Aveia. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidiampsoares's Weight History
|