Weigh In record (no journal entry) for 16 September 2022
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1579 kcal
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Fat: 48.57g | Prot: 66.87g | Carbs: 230.94g.
Breakfast: Almendras, Maca, Banana, Miel, Quaker Avena Tradicional, Silk Leche de Coco sin Azúcar . Lunch: Zanahoria, Apio, Espinacas, Kimchi, Prasat Milanesa de Soja Rellena de Verdura y Queso. Dinner: Colonial Chocolate 70% Cacao con Stevia, Kimchi, Soyana Tofu, Huevo, Acelga Cocida. Snacks/Other: Dátil, Granix Fibra Total, Beaudroit Yogurt Descremado Natural. more...
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Losing 7 kg a Week
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dragonmati's Weight History
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