Weigh In record (no journal entry) for 16 September 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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977 kcal
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Fat: 25.03g | Prot: 83.46g | Carbs: 115.05g.
Breakfast: Rührei, Heidelbeeren. Lunch: Äpfel, Rapsöl, Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gemüse mit Hähnchenfleisch ohne Fett. Dinner: Heidelbeeren. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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