Weigh In record (no journal entry) for 16 September 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3750 kcal
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Fat: 61.54g | Prot: 193.72g | Carbs: 591.17g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g). Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Funghi Misti, Conad Riso Parboiled Integrale, Rio Mare Tonno al Naturale, Vale Fagioli Rossi, Pane Integrale. Dinner: Daily Bread Mega Burger, Milk Pro High Protein 20G Cacao, Conad Burger di Pesce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Sibamba Frutta Secca Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Kellogg's Rice Krispies. more...
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594 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 7 kg a Week
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