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Ivan_Yan
Journal
16 Sep 22
Ivan_Yan's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
96 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 September 2022:
2286 kcal
Fat: 83.19g | Prot: 88.10g | Carbs: 291.18g.
Breakfast:
Урюк Шаурма С Курицей.
Lunch:
Куриные Котлеты, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Роллы Филадельфия.
Snacks/Other:
Слада Пирожное Шу.
more...
2811 kcal
Exercise:
Ходьба на дорожке с уклоном - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Ivan_Yan's Weight History
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