Great day of Exercise yesterday. Nice 40 minute run and then Stairmaster. This was followed by solid strength training. Ate very well. The journey continues
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86.4 kg
Lost so far: 1.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Losing 2.9 kg a Week
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Raidersfan's Weight History
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