Weigh In record (no journal entry) for 16 September 2022
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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179 kcal
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Fat: 4.61g | Prot: 8.55g | Carbs: 27.28g.
Breakfast: Хлеб Черный, Домашняя Кухня Гречка Запаренная Кипятком, Almette Творожный Сыр Лёгкий 18%, Кофе с Молоком, Мясная Ферма Рулет Филейный. more...
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Losing 0.7 kg a Week
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