劉昶佑's Journal, 16 Sep 22


View Diet Calendar, 16 September 2022:
911 kcal Fat: 18.70g | Prot: 131.22g | Carbs: 61.73g.   Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
2108 kcal Exercise: 活動 - 10 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 41 minutes. more...

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劉昶佑's Weight History


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