Weigh In record (no journal entry) for 15 September 2022
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1538 kcal
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Fat: 55.74g | Prot: 39.44g | Carbs: 223.68g.
Breakfast: Bolo de Milho, Matte Leão Chá , Aviação Manteiga com Sal, Pão de Leite. Lunch: Santa Helena Paçoquita (15g), Suco de Laranja, Tomates, Nissin Miojo Galinha Caipira. Dinner: Hershey's Chocolate Caramel’N’Salt, Suco de Laranja, Pão Francês sem Miolo, Molho Bolonhesa. Snacks/Other: Kellogg's Corn Flakes, Italac Leite Integral. more...
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3107 kcal
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Exercise:
Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 7 minutes, Showering - 20 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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julavilas's Weight History
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