Weigh In record (no journal entry) for 16 September 2022
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98.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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799 kcal
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Fat: 33.94g | Prot: 104.02g | Carbs: 18.02g.
Breakfast: Maxler 100% isolate, Яйчница по утрам. Lunch: Maxler 100% isolate, Домашние Заготовки Красная Фасоль Натуральная , Говяжий Фарш, Кофе Эспрессо. more...
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Gaining 1.4 kg a Week
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