Weigh In record (no journal entry) for 16 September 2022
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53.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2396 kcal
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Fat: 139.01g | Prot: 93.18g | Carbs: 86.68g.
Breakfast: 사과. Lunch: 계란후라이, 곰곰 김치볶음밥. Dinner: 생맥주, 삼겹살구이. more...
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Losing 2.8 kg a Week
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