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Jumat berkah. Hari ke-6 BOK. Turun 2,4 kg.
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2131 kcal
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Fat: 57.02g | Prot: 150.38g | Carbs: 249.68g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan, Ampela, Hati Ayam, Nasi Putih, Gula Pasir, Garuda Chocolatos Wafer Roll. Lunch: Ikan Tongkol Goreng, Kerupuk Putih, Nasi Putih. Dinner: Ayam Nugget Rendah Lemak, Garuda Chocolatos Wafer Roll, Sayur Tahu Toge, Ikan Tongkol Goreng. more...
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Losing 2.8 kg a Week
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Alaelarsh's Weight History
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