Weigh In record (no journal entry) for 16 September 2022
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133.4 kg
Lost so far: 2.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1497 kcal
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Fat: 74.26g | Prot: 98.76g | Carbs: 110.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter , Fried Egg , Wholemeal Bread. Dinner: Nando's Chips (Regular), Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/2 Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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