Weigh In record (no journal entry) for 15 September 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2022:
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3322 kcal
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Fat: 231.90g | Prot: 155.56g | Carbs: 171.39g.
Breakfast: Beyaz Peynir, Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Süt, Fındık. Dinner: Et, Dost Meyveli Yoğurt, Ekmecik Tam Buğday Ekmeği, Pirinç Pilavı. more...
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