Weigh In record (no journal entry) for 13 September 2022
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75.6 kg
Lost so far: 24.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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617 kcal
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Fat: 14.16g | Prot: 34.21g | Carbs: 90.49g.
Breakfast: Banana, Essential Nutrition Whey Protein. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sushi Filadélfia. more...
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Gaining 0.7 kg a Week
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