Weigh In record (no journal entry) for 15 September 2022
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2705 kcal
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Fat: 89.08g | Prot: 151.27g | Carbs: 333.49g.
Breakfast: Almonds, Banana, Nadec Youghurt , Peanut Butter, Date, Strawberries, Almarai Lactose Free Milk, Oats . Lunch: Tuna Salad Sandwich, Brown Rice (Long-Grain, Cooked) , derya tona. Dinner: Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Cheese Croissant, Whole Wheat Bread. more...
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ibrahim0026's Weight History
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