Weigh In record (no journal entry) for 15 September 2022
|
71.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1219 kcal
|
Fat: 74.02g | Prot: 88.06g | Carbs: 44.71g.
Breakfast: Leinsamen, Seeberger Sonnenblumenkerne, Naturjoghurt. Lunch: Spiegelei, Hähnchenherzen. Dinner: Aldi Reibekäse, Ja! Schmand, Ketchup, REWE Passierte Tomaten, Rinderhackfleisch, Del Monte Ganze Palmherzen. Snacks/Other: Seeberger Mandeln, Äpfel. more...
|
Gaining 1.3 kg a Week
|
|
Hei Ke Wi's Weight History
|