Weigh In record (no journal entry) for 15 September 2022
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1061 kcal
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Fat: 37.52g | Prot: 105.26g | Carbs: 70.94g.
Breakfast: Kaffee, Dulano Kochschinken, Aldi Lachsschinken, Thermomix Porridge. Lunch: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei . more...
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Losing 1.1 kg a Week
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