Weigh In record (no journal entry) for 15 September 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1393 kcal
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Fat: 76.22g | Prot: 46.27g | Carbs: 141.61g.
Breakfast: Miel, Leche de Coco, Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Prasat Milanesa de Soja Rellena de Verdura y Queso. Dinner: Soyana Tofu, Huevo, Acelga Cocida. Snacks/Other: Maca, Banana. more...
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Gaining 0.9 kg a Week
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dragonmati's Weight History
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