Weigh In record (no journal entry) for 15 September 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1171 kcal
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Fat: 42.52g | Prot: 81.80g | Carbs: 115.66g.
Breakfast: Central Lechera Asturiana Leche Hostelería, Tomate Kumato, Pascual Leche Desnatada, Pan Blanco. Lunch: Consum Guisantes Extra, Tomate Kumato, Consum Queso Fresco 0%, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Huevo Cocido. Dinner: Rioverde Pepinillos Agridulces, Tortilla Francesa, Hacendado Queso Mozzarella, Berenjena. Snacks/Other: Hacendado +Proteínas Mousse Chocolate, Lidl Pink Lady, Hacendado Yogurt Proteico, Azúcar Morena, Piñones. more...
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1693 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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