Weigh In record (no journal entry) for 15 September 2022
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85.7 kg
Lost so far: 16.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1021 kcal
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Fat: 29.74g | Prot: 43.11g | Carbs: 149.26g.
Breakfast: Seara Peito de Peru, Queijo Branco, Café com Leite e Açúcar, Maçã, Pão Integral. Lunch: Nestlé Kit Kat Mini, Lacta Bis (30g), Liv Up Picadinho de Filé Mignon , Farinha de Mandioca, Banana Prata, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Coca-Cola Coca-Cola Zero. more...
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2403 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hannarebeca99's Weight History
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