Weigh In record (no journal entry) for 15 September 2022
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121.6 kg
Lost so far: 5.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1199 kcal
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Fat: 85.82g | Prot: 72.42g | Carbs: 43.59g.
Breakfast: Castanhas-do-Pará, Café, Ovo. Second Breakfast: Coco. Lunch: Repolho Refogado, Ervilhas, Salada Verde Mista, Salmão no Forno ou Grelhado. Afternoon Tea: Leite de Coco, Avocado. Dinner: Azeite de Oliva Extra-Virgem, Manjericão, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nozes de Nogueira. more...
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Losing 0.9 kg a Week
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carol.brlavim's Weight History
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