Weigh In record (no journal entry) for 15 September 2022
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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580 kcal
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Fat: 46.98g | Prot: 22.37g | Carbs: 24.04g.
Breakfast: Almendras, Nueces, Crema de Leche, Apio, Pepino (Pelado), Palta Hass, Maca, ENA Colágeno. Lunch: La Serenísima Queso Sardo, Almendras. more...
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Gaining 1.4 kg a Week
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