Weigh In record (no journal entry) for 15 September 2022
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1281 kcal
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Fat: 45.12g | Prot: 41.83g | Carbs: 183.96g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Oat. Lunch: Bakwan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Ajinomoto Mayumi Pedas, Garam, Lawson Tahu Isi Goreng, ABC Saus Sambal , Maestro Light Mayonnaise, Cedea Crab Stick, Mentimun (Kupas), Wortel Dimasak, Rice Paper. Dinner: Telur Rebus, Bihun (Dimasak), Quaker Instant Oatmeal Grain. more...
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Losing 1.4 kg a Week
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deanyuliantina77's Weight History
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