Weigh In record (no journal entry) for 15 September 2022
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90.1 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1704 kcal
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Fat: 63.32g | Prot: 43.77g | Carbs: 235.53g.
Breakfast: Посиделкино Овсяное Печенье Классическое. Snacks/Other: Карбонат, Nescafe Кофе 3 в 1 Классик, Кофе с Молоком и Сахаром, Хлеб Бородинский. more...
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Losing 2.8 kg a Week
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Андрей Сиркен's Weight History
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