Weigh In record (no journal entry) for 15 September 2022
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104.2 kg
Lost so far: 27.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1864 kcal
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Fat: 60.61g | Prot: 81.16g | Carbs: 233.98g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Aldi Runderrookvlees, AH Gerookte Kipfilet, AH Schnittbroodjes. Lunch: Rozijnen (zonder Pit), Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. Dinner: Hello Fresh Couscous met Gegrilde Groenten en Feta. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Aldi Runderrookvlees, AH Casino Bruin , AH Vrieslollies, Remia Fritessaus Zero, Frieten. more...
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2721 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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firstwifesclub's Weight History
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