Weigh In record (no journal entry) for 15 September 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3745 kcal
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Fat: 68.32g | Prot: 220.24g | Carbs: 543.16g.
Breakfast: Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Voiello Penne Rigate Integrali, The Icelander Salmone Norvegese Affumicato. Dinner: Fior di Natura Nuggets di Soia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fior di Natura Burger di Soia. Snacks/Other: Sibamba Frutta Secca Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Kellogg's Rice Krispies. more...
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481 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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