Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Femke Blok
Journal
15 Sep 22
Femke Blok's Journal, 15 Sep 22
Femke Blok's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2022
105.8 kg
Lost so far:
14.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
1031 kcal
Fat: 28.98g | Prot: 67.95g | Carbs: 121.63g.
Breakfast:
Philadelphia Knoflook & Fijne Kruiden, Wasa Vezelrijk Cracker.
Lunch:
XXL Nutrition Delicious Pancakes.
Dinner:
Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Bananen, Ei.
Snacks/Other:
XXL Nutrition High Protein Bar 2.0.
more...
2433 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 2.1 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Femke Blok's Weight History
View Complete History