Weigh In record (no journal entry) for 14 September 2022
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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690 kcal
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Fat: 34.24g | Prot: 18.60g | Carbs: 67.82g.
Breakfast: Jambon de Dinde. Snacks/Other: Monster Energy Ultra, Carrefour Millefeuille, Lay's Chips, Lay's Chips. more...
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Losing 8.4 kg a Week
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